Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience! - Couverture rigide

Bloom, Kathryn

Couverture rigide

ISBN 13 : 9798348527143

Editeur : Kathryn Bloom, 2025

Synopsis

����FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS!����

����+ COMPREHENSIVE EXCLUSIVE 28-DAY WALL PILATES CHALLENGE PROGRAM����

����INCLUDES 257 REALISTIC ILLUSTRATIONS FOR EASE OF USE, SAFETY, AND PROPER FORM!����

Here's a preview of what you'll find inside:

• ���� The 28-Day Wall Pilates Challenge explicitly designed for weight loss and muscle toning.
• ⏯️ 24 full-length, Engaging Video Walkthroughs with step-by-step instructions. (+4 off-days for rest and recovery during the program.)
• ���� 20-minute, no-fuss workouts adaptable to any fitness level, perfect for fitting into a jam-packed day.
• Goal-setting tips and progress-tracking tools to keep you motivated and progressing.
• ▶️ 257 precise, realistic illustrations to ensure you're doing each move correctly for maximum safety and results.
• ����58 powerful modification techniques for those with physical limitations, ensuring a safe program for everyone.
• Core-focused exercises to target and tone your abdomen, back, and glutes.
• Joint-friendly workouts that improve flexibility, strength, and mobility.
• Nutrition and wellness tips.

...and so much more!

A propos du livre

À propos de l'auteur

Kathryn Bloom is a fitness educator, Wall Pilates expert, and two-time author on a mission to help women feel strong, confident, and empowered through movement. After years of struggling with back pain, anxiety, and frustration from traditional workouts that left her more drained than energized, she discovered the life-changing power of somatic exercises and Wall Pilates. Not only did these methods help her heal, but they also reignited her passion for fitness in a way that felt sustainable, effective, and-most importantly-enjoyable.As the author of Beginner's Guide to Somatic Exercises for Nervous System Regulation and Women's Wall Pilates Weight Loss Workouts, Kathryn is all about creating simple, results-driven routines that fit seamlessly into busy lives. With her lighthearted, friendly approach (and a good dose of humor), she makes fitness feel less like a chore and more like something you actually look forward to.Her expertise in Wall Pilates has helped countless women build strength, improve mobility, and achieve their fitness goals-all without expensive gym memberships or exhausting, high-impact routines. Whether you're looking to lose weight, tone up, or simply move better, Kathryn's approachable style and effective techniques will help you get there.When she's not writing or teaching, Kathryn loves spending time outdoors, experimenting with healthy recipes, and proving that movement really can be fun. Her mission? To inspire women everywhere to embrace exercise as a tool for strength, self-care, and a whole lot of fun.

Détails de l'édition

• Éditeur: Kathryn Bloom
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798348527143
• Reliure: Relié
• Nombre de pages: 220
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible