The Mindful Single Parent: Practices for Peace and Empowerment - Couverture souple

Nightingale, Avery

 
9798348548636: The Mindful Single Parent: Practices for Peace and Empowerment
Couverture souple
ISBN 13 : 9798348548636
Editeur : Creative Quill Press, 2025

Synopsis

The Mindful Single Parent: Practices for Peace and Empowerment by Avery Nightingale is a transformative guide designed to support single parents in their journey to find balance, peace, and empowerment amidst the challenges of single parenthood. This comprehensive book combines mindfulness techniques, self-care practices, and practical advice to help single parents navigate the complexities of raising children on their own. Each chapter offers insights into various aspects of single parenting, from understanding mindfulness and building a support network to managing stress and fostering resilience. Readers will discover strategies to create a peaceful home environment, empower their children, and find joy in everyday moments. With a focus on self-awareness, emotional intelligence, and effective communication, this book provides single parents with the tools they need to thrive and nurture their own well-being and that of their children.

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Éditeur
Creative Quill Press
Date d'édition
2025
Langue
anglais
ISBN 13 
9798348548636
Reliure
Broché
Nombre de pages
50
Coordonnées du fabricant
non disponible
Personne responsable
non disponible