Ageless Eating: Timeless Recipes for Lifelong Health - Couverture souple

Barlow, Austin

 
9798349215988: Ageless Eating: Timeless Recipes for Lifelong Health
Couverture souple
ISBN 13 : 9798349215988
Editeur : Revival Waves of Glory Ministries, 2025

Synopsis

Discover the secrets to lifelong health and vitality with Ageless Eating: Timeless Recipes for Lifelong Health by Austin Barlow. This engaging guide weaves together modern science, ancient wisdom, and practical insights to create a comprehensive roadmap for eating well at every stage of life. Each chapter dives into essential topics, from understanding the science of aging and the power of superfoods to mastering sustainable meal planning and embracing a brain-boosting diet. With nourishing recipes, practical tips, and an emphasis on balance and mindfulness, this book empowers readers to take control of their health while making meaningful choices for themselves and the planet. Whether you're seeking to age gracefully, enhance cognitive function, or simply cook nutritious meals that delight the senses, Ageless Eating offers timeless inspiration for achieving your health goals.

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Éditeur
Revival Waves of Glory Ministries
Date d'édition
2025
Langue
anglais
ISBN 13 
9798349215988
Reliure
Broché
Nombre de pages
40
Coordonnées du fabricant
non disponible
Personne responsable
non disponible