Quit Drinking: How to Go Alcohol-Free in 30 Days (or Less) - Couverture souple

Rivers, Jack

 
9798349218163: Quit Drinking: How to Go Alcohol-Free in 30 Days (or Less)
Couverture souple
ISBN 13 : 9798349218163
Editeur : Fortune Publishing, 2025

Synopsis

Are you tired of waking up groggy, regretting last night's drinks, and feeling trapped in the cycle of alcohol? You're not alone. Millions struggle with the same habit-thinking it helps them relax, fit in, or cope with stress.

But here's the truth: quitting drinking doesn't have to be a painful, miserable process.

Whether you want to quit for your health, your family, or simply to feel better, this book will show you a proven, step-by-step system to go alcohol-free in just 30 days. This easy-to-follow book will help you rewire your brain to break free from alcohol, making sobriety feel natural-without the struggle.

Inside, You'll Discover:
  • Why quitting isn't about willpower-and the real reason you crave alcohol (Hint: It's not your fault)
  • How to rewire your brain so you naturally stop wanting alcohol (no white-knuckling required)
  • Day-by-day survival tips for detox-how to handle cravings, mood swings, and social situations
  • What to do instead of drinking-simple rituals to replace alcohol and make life more fulfilling

No shame. No pressure. Just 30 days that could change your life forever.

Start your alcohol-free journey today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Fortune Publishing
Date d'édition
2025
Langue
anglais
ISBN 13 
9798349218163
Reliure
Broché
Nombre de pages
186
Coordonnées du fabricant
non disponible
Personne responsable
non disponible