Heal from Within: Your Path to Inner Peace Through Shadow Work: A Practical Guide to Transform Your Inner Child, Overcome Negative Thinking, and Release Childhood Trauma - Couverture souple

Hensley, Dr Timothy

 
9798349262395: Heal from Within: Your Path to Inner Peace Through Shadow Work: A Practical Guide to Transform Your Inner Child, Overcome Negative Thinking, and Release Childhood Trauma
Couverture souple
ISBN 13 : 9798349262395
Editeur : MGM Books, 2025

Synopsis

True healing doesn't come from avoiding your past-it comes from facing it with compassion.

In Heal from Within, Dr. Timothy Hensley gently guides you through the transformative process of shadow work-helping you uncover, understand, and heal the hidden emotional wounds that continue to shape your thoughts, behaviors, and relationships today.

Whether you're struggling with self-doubt, emotional triggers, or a lingering sense of emptiness, this book provides practical tools to help you reconnect with your inner child, overcome negative thinking, and finally release the weight of past trauma.

Inside, you'll discover how to:

  • Identify and embrace your emotional triggers without judgment
  • Reparent your inner child and rebuild trust within yourself
  • Transform negative beliefs into empowering truths
  • Create a daily practice for long-term emotional freedom
  • Cultivate peace, presence, and a renewed sense of wholeness

Written with warmth, clarity, and compassion, Heal from Within is more than a self-help book-it's a path back to yourself.

It's time to stop running from your pain. Your healing begins here.

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À propos de l'auteur

Dr. Timothy Hensley is a clinical psychologist, trauma recovery specialist, and devoted guide for those seeking deep emotional healing. With over two decades of experience in inner child work, shadow integration, and mind-body therapy, Dr. Hensley combines practical tools with compassionate insight to help readers break free from old wounds and rediscover their true selves.Known for his ability to make complex emotional work accessible and empowering, he has helped thousands navigate the path from pain to peace. Heal from Within is the culmination of his life's work-rooted in science, soul, and the belief that no one is too broken to heal.When he's not teaching, writing, or leading workshops, Dr. Hensley enjoys nature hikes, journaling by candlelight, and quiet mornings with herbal tea and a good book.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
MGM Books
Date d'édition
2025
Langue
anglais
ISBN 13 
9798349262395
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible