The Metabolism Boost: How to Burn Fat and Gain Energy Naturally - Couverture souple

Meadowlark, Finn

Couverture souple

ISBN 13 : 9798349267758

Editeur : Pinnacle Insight Books, 2025

Synopsis

In The Metabolism Boost: How to Burn Fat and Gain Energy Naturally, renowned health expert Finn Meadowlark dismantles the myths surrounding metabolism and delivers a science-backed, practical guide to optimizing your body's energy systems for lifelong leanness and vitality. Whether you've struggled with stubborn weight, chronic fatigue, or the frustration of doing "everything right" with no results, this book reveals the hidden levers that control how your body burns fat, processes food, and sustains energy.

From debunking calorie myths to harnessing the power of protein, fasting, and gut health, Meadowlark provides actionable strategies tailored to your unique biology. Discover why stress makes you store fat, how sleep resets your metabolic rate, and why the wrong workouts might be sabotaging your progress. With real-world case studies, advanced diagnostic insights, and a sustainable 10-habit framework, this book isn't another diet plan-it's an owner's manual for a metabolism that works for you, not against you.

Détails de l'édition

• Éditeur: Pinnacle Insight Books
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798349267758
• Reliure: Broché
• Nombre de pages: 66
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne