Eat Smart, Live well - Couverture souple

Paletti, Ricky

Couverture souple

ISBN 13 : 9798349267895

Editeur : USA Publishing Hub, 2025

Synopsis

If you're holding this book, you're ready to transform your health by making informed food choices that boost your energy and overall well-being. This isn't another diet book—it's a comprehensive guide that explains how the food you eat affects your body and teaches you how to make small, sustainable changes for long-lasting benefits.

Drawing on insights from a Harvard nutrition course and personal experiences, this book breaks down complex nutrition science into practical, easy-to-understand steps. You'll discover real-life success stories and strategies that have helped countless individuals improve their energy, focus, and vitality—all without resorting to fads or extreme measures.

Whether you're looking to fine-tune your eating habits, enhance your energy levels, or simply make better food choices, this book is your roadmap to a healthier, happier life. Embrace the journey of sustainable transformation, one smart, achievable step at a time.

Détails de l'édition

• Éditeur: USA Publishing Hub
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798349267895
• Reliure: Broché
• Nombre de pages: 97
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible