Articles liés à The Mind Workout: For a Lifetime of Happiness

The Mind Workout: For a Lifetime of Happiness - Couverture souple

Sathi, Bhante

 
9798349278129: The Mind Workout: For a Lifetime of Happiness
Couverture souple
ISBN 13 : 9798349278129
Editeur : Best Book Writers, 2025

Synopsis

In a world filled with distractions, stress, and emotional turbulence, how can we cultivate a mind that is calm, clear, and resilient?

In The Mind Workout, Bhante Sathi offers a transformative approach to mindfulness, meditation, and self-reflection-providing practical techniques to train your mind just as you would strengthen your body.

Drawing from timeless Buddhist wisdom, this book guides you through the art of letting go, practicing compassion, and embracing self-awareness.

Whether seeking inner peace, emotional balance, or a deeper understanding of yourself, this book will be your companion on the path to a more mindful and fulfilling life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Best Book Writers
Date d'édition
2025
Langue
anglais
ISBN 13 
9798349278129
Reliure
Broché
Nombre de pages
352
Coordonnées du fabricant
non disponible
Personne responsable
non disponible