Articles liés à Rooted Light: The Self-Care Companion Guide

Rooted Light: The Self-Care Companion Guide - Couverture souple

Schroedel, Carina

 
9798349396687: Rooted Light: The Self-Care Companion Guide
Couverture souple
ISBN 13 : 9798349396687
Editeur : Ember & Ease, 2025

Synopsis

Rooted Light: The Self-Care Companion Guide is a soulful invitation to reconnect with your own inner steadiness while navigating the demands of caregiving, clinical work, or life in a constantly moving world. Created by Carina Schroedel, CSW-therapist, Reiki Master, and founder of Ember & Ease-this guide offers a gentle path back to presence, softness, and self-trust.

Blending trauma-informed reflection with somatic grounding, this companion guide is designed to support anyone holding space for others-therapists, healers, parents, and empaths alike. Inside, you'll find:

  • Daily journaling prompts to foster insight and healing
  • Mindful rituals and grounding practices
  • Reflective exercises for boundary setting and nervous system care
  • Space for creative processing and emotional release

Whether used alongside the book Rooted Light or as a standalone support, this guide is your sacred space to breathe, feel, and root back into yourself-one compassionate page at a time.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ember & Ease
Date d'édition
2025
Langue
anglais
ISBN 13 
9798349396687
Reliure
Broché
Nombre de pages
28
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Allemagne