Burnout Recovery: The 7-Day Reset to Beat Stress & Exhaustion, Boost Energy & Regain Mental Clarity - Couverture souple

Protocols, Peakstate

Couverture souple

ISBN 13 : 9798349442391

Editeur : Thomas William Swain, 2025

Synopsis

Feeling tired before your day even starts? Struggling to concentrate, sleep, or feel any real motivation? Wondering if you'll ever get your energy back?

You're not lazy and you're not broken. (You're probably just burnt out-and it's more common than you think.)

This book is for high-performers, professionals, business owners, and anyone who's been running at 120% for too long!

Forget the usual advice like "just take a break" or "slow down." That doesn't work when your calendar's packed, people are relying on you, and you still need to show up.

Inside, You'll Discover:

• Why burnout isn't just "stress" (and how to spot it before it spirals) - p.14
• The 5 types of burnout (and which one is silently draining you) - p.19
• A done-for-you 7-day reset plan with daily tools to get your energy back fast - p.53
• How to fix "brain fog" and get your mental sharpness back - p.65
• Breathing techniques and desk yoga to calm your system in 5 minutes or less - p.101
• Proven strategies to prevent burnout from coming back - even during busy seasons - p.145
• A daily and weekly check-in system to track your recovery and energy - p.86
• Smart lifestyle changes that take 10 minutes or less but compound your energy fast - p.112
• The #1 mindset trap that keeps high-achievers stuck in burnout (and how to break it)

All of this and much, much more...

Stop dragging yourself through the week! Start feeling focused, calm, and energized again-without overhauling your entire routine.

Click Add to Cart and start your 7-day reset today.

Détails de l'édition

• Éditeur: Thomas William Swain
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798349442391
• Reliure: Broché
• Nombre de pages: 216
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible