How Do I Stop Being a People Pleaser: Break Free from Guilt, Silence, & Self-Doubt... And Start Saying No, Setting Boundaries, Speaking Boldly, and Finally Putting Yourself First - Couverture souple

Kattan, Nicola I.

Couverture souple

ISBN 13 : 9798349549304

Editeur : Book Bound Press, 2025

Synopsis

"Do you ever feel stuck, overwhelmed, or unsure where to begin? You're not alone. Many people feel lost in life, weighed down by doubt, guilt, or the endless need to please others. This friendly, practical guide is here to help you find your way forward.

In "How Do I Stop Being a People Pleaser," author Nicola Kattan offers clear, down-to-earth advice for anyone ready to stop people-pleasing, set healthy boundaries, and rebuild confidence. With simple tips, real-life examples, and gentle encouragement, you'll learn how to:

Find clarity in your values and goals
Stop apologizing and reclaim your confidence
Set healthy boundaries without guilt
Let go of "never enough" thinking
Build relationships that nourish you instead of drain you
Create small, steady habits that lead to lasting change

This book isn't about quick fixes or unrealistic promises—it's about small steps that add up to big changes. Whether you're feeling lost in your career, relationships, or personal life, this guide will help you create a path toward clarity, confidence, and a fresh start.

If you've been asking yourself, "Where do I even begin?"—this book is your answer.

Détails de l'édition

• Éditeur: Book Bound Press
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798349549304
• Reliure: Broché
• Nombre de pages: 62
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg