Articles liés à When East Meets West: An Integrative Guide to Self-Care
À propos de l'auteur
Deborah is a writer and nursing professor who lives in New York with her family. Deborah holds a PhD in nursing and has completed coursework related to many of the self-care modalities that are included in this book. Deborah is a health advocate and believes in an integrative approach to health and wellness. She refers to herself as an eclectic author as she writes in several genres. Her current book Detective Natty and Doggy Dale Follow the Clues was published by Clear Fork Press. Deborah loves meatballs and enjoys the beach, hiking, cooking, painting, gardening and hopes to own a farm one day. She loves sharing her books and hopes to inspire kids to love books just as much as she does. "May you always have a book to read and a story to hold in your heart" D.D. Hunt https: //writerdebdolanhunt.com/
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Paperback. Etat : new. Paperback. East Meets West: A Practical Guide to Integrative WellnessDiscover the empowering world of complementary and alternative medicine in this approachable, informative guide to enhancing your health and well-being. Drawing on personal experience as a critical care nurse and lifelong learner, the author blends scientific understanding with holistic wisdom to offer a balanced, practical path toward integrative care.Inside, you'll explore the benefits, uses, and precautions of: Essential oils and custom blends for mood, relaxation, and vitalityHerbal teas and tinctures that nourish the body and soothe the mindSuperfoods that can help optimize wellness from the inside outMind-body practices like meditation, journaling, therapeutic touch, and self-hypnosisEnergy work techniques to help restore balance and harmonyWhether you're looking to complement traditional (Western) medical treatments or explore Eastern-inspired wellness methods, this book provides both the knowledge and inspiration to create your own personalized self-care plan. You'll also find real-life stories-ranging from easing anxiety with meditation to surprising experiences with therapeutic touch-that illustrate just how transformative these practices can be.This book is not a replacement for medical care-it's an empowering companion for those who want to take a more active role in their health. With a "best of both worlds" approach, you'll learn how to blend the precision of modern medicine with the timeless wisdom of holistic practices-helping you not just manage illness, but truly thrive. Blend the wisdom of ancient healing with the science of modern medicine in this practical guide to essential oils, herbal teas, energy work, and simple self-care practices that help you feel balanced, calm, and in control of your health. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798349621123
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When East Meets West : An Integrative Guide to Self-Care
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - East Meets West: A Practical Guide to Integrative WellnessDiscover the empowering world of complementary and alternative medicine in this approachable, informative guide to enhancing your health and well-being. Drawing on personal experience as a critical care nurse and lifelong learner, the author blends scientific understanding with holistic wisdom to offer a balanced, practical path toward integrative care.Inside, you'll explore the benefits, uses, and precautions of:Essential oils and custom blends for mood, relaxation, and vitalityHerbal teas and tinctures that nourish the body and soothe the mindSuperfoods that can help optimize wellness from the inside outMind-body practices like meditation, journaling, therapeutic touch, and self-hypnosisEnergy work techniques to help restore balance and harmonyWhether you're looking to complement traditional (Western) medical treatments or explore Eastern-inspired wellness methods, this book provides both the knowledge and inspiration to create your own personalized self-care plan. You'll also find real-life stories-ranging from easing anxiety with meditation to surprising experiences with therapeutic touch-that illustrate just how transformative these practices can be.This book is not a replacement for medical care-it's an empowering companion for those who want to take a more active role in their health. With a 'best of both worlds' approach, you'll learn how to blend the precision of modern medicine with the timeless wisdom of holistic practices-helping you not just manage illness, but truly thrive. N° de réf. du vendeur 9798349621123
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When East Meets West | An Integrative Guide to Self-Care
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Taschenbuch. Etat : Neu. When East Meets West | An Integrative Guide to Self-Care | Deborah Dolan Hunt | Taschenbuch | Englisch | 2025 | Rise, An Imprint of Clear Fork Press | EAN 9798349621123 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 134221498
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