MASTERING THE ART OF POSTURE: A 12 step guide to align your body and heal your soul. Reset your posture, one breath at a time. - Couverture souple

Bauer, Courtney Elizabeth

Couverture souple

ISBN 13 : 9798352783832

Editeur : Independently published, 2022

Synopsis

Do you want to stand taller, breathe deeper and emanate confidence?

Running low on energy, inspiration and focus? Have neck, shoulder, back or hip pain?

You might be in a slump, exacerbated by poor posture habits. The key to positive change could be as simple as fixing your stance.

Our posture impacts our physical, emotional and mental health. With screen time on the rise and sitting the primary position for work, our lifestyle ergonomics perpetuate a chronic slump, wreaking havoc on our overall alignment. Poor posture habits literally weigh us down, undermining our potential and diminishing our natural elegance. Let’s change that equation and commit to uplifting our stance.

It’s time to get out of that slump.

Mastering the Art of Posture is a mindful action plan, mapped out in 12 steps and designed to be practiced one breath at a time. One breath at a time, we can achieve radical results and transform our posture. Each of the 12 steps highlight a specific area of the body, beginning at the feet and moving up to the crown of the head. Starting at the bottom and working our way up, we learn and relearn how to balance and align ourselves.

Together, the 12 steps provide an in-depth study of your body: how it moves, breathes and feels. As each part comes to life, you see your body as a powerful agent of change. But the journey doesn’t end there! Posture is not simply the path to a pain-free spine, but the gateway to our life’s purpose. By prioritizing your posture, you will discover resources for wisdom, healing and transformation that all exist within you.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798352783832
• Reliure: Broché
• Nombre de pages: 310
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg