Savor: Relax about Food, Quit Dieting, and Eat Healthy Happily - Couverture souple

Hoffman, Laura Brett

Couverture souple

ISBN 13 : 9798354011278

Editeur : Independently published, 2022

Synopsis

Do you dream of effortlessly eating healthy, maintaining your ideal weight, and enjoying it?
Beaten down by dieting culture and photoshopped body pics, you probably believe eating healthy has to be a struggle. You’ve been shamed into thinking you’re not allowed to enjoy food or even eat what you love. After all, isn’t food just supposed to be fuel? Joy leads to indulgence and indulgence leads to obesity, right? Wrong!

You can begin a new stress-free relationship with food that is nourishing, tasty, and fun. Leave restrictive dieting and food-related guilt behind as you learn a new mindset and approach to food.

In Savor, educator, nutrition coach, and author Laura Hoffman shares her simple approach to remembering the pleasure of food, while eating to live your ideal weight. This book will teach you to:

• Readily make great choices without counting calories or restricting yourself
• Adopt a new attitude toward eating, free of negativity and guilt
• Enjoy consuming and preparing meals
• Embrace your healthy, confident new approach to life
• Savor every meal and feel sexy dining out

Hoffman’s guide to reprogramming your thinking about food will enable you to find joy in every bite. If you’re ready to start loving food and healthy eating, don’t suffer through another unsatisfying meal. Start reading this book today!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798354011278
• Reliure: Paperback
• Nombre de pages: 162
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible