Cards for Calm: A Therapy Tool Using CBT to Combat Anxiety and Negative Thinking - Couverture souple

Cards For Calm

 
9798354445905: Cards for Calm: A Therapy Tool Using CBT to Combat Anxiety and Negative Thinking
Couverture souple
ISBN 13 : 9798354445905
Editeur : Independently published, 2022

Synopsis

The Therapy Tool to Combat Stress and Negative Thinking

Used by therapists, counselors, schools, educators, and social workers, Cards for Calm™ helps you find new ways of dealing with your problems.

The cards use techniques from cognitive behavioral therapy (CBT) to help you identify inaccurate or negative thinking and respond to challenging situations in more effective ways.

They encourage you to develop pre-prepared, positive responses to stressful situations. To be ready to meet anxiety with calmness and strength.

  • Deal With Negativity and Anxiety
  • Break Patterns of Negative Thinking
  • Promote Positive Mental Health

The book present 22 challenging situations we all commonly face. Each pair of cards guide you through a deeper exploration of your emotions in these situations, then helps you develop visualizations that create alternative, positive emotional reactions.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2022
Langue
anglais
ISBN 13 
9798354445905
Reliure
Broché
Nombre de pages
98
Coordonnées du fabricant
non disponible
Personne responsable
non disponible