ADHD Workbook for Women: Proven Exercises & Strategies to Improve Executive Functioning, Focus and Motivation. Essential Life Skills for Women with ADHD - Couverture souple

Livre 1 sur 5: Women with ADHD

Davis, Sarah; Hill, Linda

 
9798358163683: ADHD Workbook for Women: Proven Exercises & Strategies to Improve Executive Functioning, Focus and Motivation. Essential Life Skills for Women with ADHD
Couverture souple
ISBN 13 : 9798358163683
Editeur : Independently published, 2022

Synopsis

You are filled with power and creativity. You’ve got it in you, but your potential is untapped.

Many women struggle with ADHD. In fact, women are just as likely as men to have it. The cherry on top? The latest research suggests that occurrences of ADHD in women cause even greater emotional turmoil. Great. The good news is, the Women with ADHD Workbook provides you with a precise roadmap to a more deliberate and focused life. One where your abilities can shine, and forward momentum can finally be achieved.

You’ll learn 29 individual exercises that help you stay organized, overcome distractions, improve relationships, and manage emotions.

You’ll also explore and master topics including:

• Evidence-based techniques and exercises to build executive functioning skills that will help you organize, plan and complete daily tasks.

• Strategies to help you overcome memory and focus issues that are associated with ADHD.

• Techniques and practices to let you regulate emotions and manage rejection sensitivity.

• How to manage relationships with others who may not understand ADHD.

• Cleaning and decluttering skills to help you maintain an organized home.

• Life skills that will help you navigate through the challenges of ADHD.

• And much, much more!

The truth is, you have an immense amount of untapped potential. You just need help focusing your energy and optimizing your life to function through, and with, your ADHD. That’s what this breakthrough workbook is all about.

We believe in the power of self-education. Please note that while this bundle offers powerful tools for personal growth, it provides general guidance and is not a substitute for professional medical or mental health services. Written and developed by Linda Hill Publishing.

Live the life you deserve. If you’re ready to see your potential through, and live your best life with ADHD, scroll up and press “Buy Now”.

For more information, please visit our official website at Linda Hill Official.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2022
Langue
anglais
ISBN 13 
9798358163683
Reliure
Broché
Nombre de pages
202
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg