Give Up Sweets: Simple Steps On How To Stop Eating Sugar And Be More Healthy - Couverture souple

Puiu, Alexandru

Couverture souple

ISBN 13 : 9798358298200

Editeur : Independently published, 2022

Synopsis

Are you a slave to your sweet tooth? Discover the secret to conquering your sugar addiction and revitalizing your health…

You're probably aware that there's sugar in some of your favorite snacks and treats-- but do you know exactly how much? How about what sugar intake really does to your body?

Americans consume an average of 3 times the recommended amount of sugar per day, adding up to around 60 pounds of added sugar annually.

We've all heard that too much sugar isn't good for you, particularly the artificial kind.

But it can be difficult to kick the sugar habit. After all, who doesn't like to reward themselves with a soda or some candy every once in a while?

Plus, many people believe that healthy food and food without sugar are bland and boring. The truth is, cutting out processed, high-sugar foods opens up a whole new world of nutrition that's both healthy and delicious!

It's important to recognize that sugar addiction is more than just a physical experience; it's also an emotional one.

Within these pages, you'll find tips and strategies to help you overcome the psychological dependence that so many of us have developed, rather than an approach that simply tells you to "stop eating sugar."

Just like with any new habit, cutting sugar out takes time and it won't always be easy. But armed with these new tools, you'll feel more prepared than ever before to take back control of your diet.

In this guide, here is just a fraction of what you will discover:

• How to use the D.E.C.I.D.E. method for decision-making that will empower you to make a change and stick to it
• The signals your body is giving you that you have a sugar addiction-- and the steps you can take to overcome it and live a happier, healthier life
• Tasty and healthy sugar alternatives to help ease the transition to your dietary pattern
• How your body processes artificial and natural sugars differently and why this distinction is so important for your overall health
• 5 delicious sugar-free dessert recipes to show you how good low-sugar food can really be
• The effects of added sugar on the body, from your brain and mood to hormonal disturbances and weight gain
• Conscious and unconscious influences that are affecting your attitude and behaviors and what to do about them
• How to cut out soda and get through cravings, even if you can't imagine life without it right now

And much more.

Sugary, processed foods can be comforting and delicious-- but they aren't worth the short and long-term costs to your health. The human body is amazingly adaptive and you'll be shocked at how quickly you adapt to a low-sugar diet.

By making the decision to prioritize your health, even if it's uncomfortable at first, you're making the choice for longevity and wellness for years to come.

Ready to kick your sugar addiction to the curb? Scroll up and click the “Add to Cart” button right now.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798358298200
• Reliure: Broché
• Nombre de pages: 158
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg