Strength Training Over 40: Step-to-Step Guide to Get Fit and Move Pain Free - Couverture souple

Villanucci, Alessandro

Couverture souple

ISBN 13 : 9798358345591

Editeur : Independently published, 2022

Synopsis

Everyone has a friend who is super fit and strong despite not spending long hours in the gym every day.
Would you like to become that friend?

If the answer is YES, this book is for you!

By applying these principles you will be:
-STRONGER
In this book, strength training is used to prevent diseases, metabolic decline, and hormone imbalance in people over 40.
-FITTER
Your energy will increase throughout the day. As you start seeing the benefits, staying consistent will become easier.
-MOVE PAIN-FREE
No more pain in your joints when walking up stairs or bending down to pick something up.

In this book, you will learn:

• The Main Keys Plan a Workout in the Gym

• The 7 Secret Rules of Training Over 40

• The 3 Proven Questions You Should Ask Yourself to Plan your Fitness Journey

• 50+ Exercises with Images and Teaching Points To get in Your Best Shape

• 10 Bulletproofing Exercises to Live and Move Pain-Free

• BONUS: 5 Healthy Lifestyle Hacks to 10x your Health

"Strength Training Over 40. Step-to-Step Guide to Get Fit and Move Pain-Free" is an amazing book to get in your best shape maximizing your fitness results!

Scroll to the top of the page and click the “BUY NOW” button to grab your copy right away!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798358345591
• Reliure: Broché
• Nombre de pages: 189
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible