How to be Emotionally strong: Essential Way to Developing A Good Emotional Mind Set - Couverture souple

D.Moss, Donald

 
9798358899704: How to be Emotionally strong: Essential Way to Developing A Good Emotional Mind Set
Couverture souple
ISBN 13 : 9798358899704
Editeur : Independently published, 2022

Synopsis

Anyone who has ever struggled with intense and overwhelming emotions at times of stress, duress, and challenge will know how extraordinarily difficult it is to remain grounded in these moments, and what a challenge it is to remain confident, not only in our interactions with others but also in our belief in ourselves and our feelings of self-worth, self-value, and self-esteem.

Mindfulness meets Emotional Awareness provides a journey of insight and understanding into our most problematic emotional states, emphasizing that every feeling we experience has a function to play in the building of a full and healthy life.

This book on How to be Emotionally strong will show you How to Identify and Manage Emotional Triggers, and what you'll need to do to become more emotionally intelligent and consequently enhance your interpersonal relationships. It will raise your self-awareness and help you be in charge of your emotional state, enabling you to make better, more informed decisions instead of being clouded and adversely impacted by your emotions.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2022
Langue
anglais
ISBN 13 
9798358899704
Reliure
Broché
Nombre de pages
41
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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