CONFIDENCE: BUILD YOUR SELF-ESTEEM,UNLEASH YOUR INNER POWER AND OVERCOME SELF-DOUBT - Couverture souple

A, KARIM

 
9798359312493: CONFIDENCE: BUILD YOUR SELF-ESTEEM,UNLEASH YOUR INNER POWER AND OVERCOME SELF-DOUBT
Couverture souple
ISBN 13 : 9798359312493
Editeur : Independently published, 2022

Synopsis

Too many of us miss out on life's opportunities because we lack self-esteem. Whether it's public speaking, taking on a leadership role, or asking someone out on a date, there are times when we don't feel prepared to face the challenges.

This book provides an answer to low self-esteem, shyness, and insecurity: Instead of trying to "get over" our fears, the key is to develop a new and wiser relationship with them. Paradoxically, it is only when we stop fighting our fear that we can find lasting freedom from it.

The Confidence Gap uses techniques from Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, to explain how to:

• Dispel common misconceptions about what confidence is and how to cultivate it;

• Transform your relationship with fear and anxiety;

• Clarify your core values and use them as inspiration and motivation; and

• Use mindfulness to effectively deal with negative thoughts and feelings.

This book will teach you how to overcome your natural fear of public speaking to become a successful speaker and even enjoy it.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2022
Langue
anglais
ISBN 13 
9798359312493
Reliure
Broché
Nombre de pages
55
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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