Articles liés à HOW TO STAY FIT AND HEALTHY: HOW YOU CAN STAY FIT AND...

HOW TO STAY FIT AND HEALTHY: HOW YOU CAN STAY FIT AND HEALTHY ESPECIALLY AS YOU AGED - Couverture souple

J. Thompson, Stanley

 
9798363206108: HOW TO STAY FIT AND HEALTHY: HOW YOU CAN STAY FIT AND HEALTHY ESPECIALLY AS YOU AGED
Couverture souple
ISBN 13 : 9798363206108
Editeur : Independently published, 2022

Synopsis

As you age, your body goes through many physiological changes; therefore, if you are 60 years of age or older, it is the right time to get in shape by engaging in moderate exercise to stay healthy and fit. Maintaining fitness is crucial because it helps your muscles grow stronger.
Regular physical activity can also help older people avoid many health problems that come with aging.
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Éditeur
Independently published
Date d'édition
2022
Langue
anglais
ISBN 13 
9798363206108
Reliure
Broché
Nombre de pages
40
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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