Workouts For Seniors Over 60, Volume #3: The Completed Guided Home Kettlebell Exercise Routine Manual to Lose Weight, Build Muscle & Improve Core Strength! - Couverture souple

Eckhardt, Iann

Couverture souple

ISBN 13 : 9798363298684

Editeur : Independently published, 2022

Synopsis

Fitness, health, a toned physique, a long and pain-free life… attainable? Absolutely! This book may be just what you have been looking for..
Regardless of your current fitness levels, you can implement changes in your daily life TODAY that will ensure you are your strongest possible self as you continue on life’s journey. Strength and fitness is not just about your physical wellbeing – it can directly impact how we look as we age also (not to mention the metal health benefits it provides!).
Workouts For Seniors Over 60, Volume #3 focuses on exercises using the ever-versatile kettlebell, as well as many routine options that can be done with alternate or even no equipment needed!
Whatever hand life has dealt you, this book can help you to reach the next level and get you back to your best!
In this book, you will learn:

• How to gain overall strength, build muscle, strengthen your core muscles, tone your whole body and look and feel younger!
• All about the versatility and effectiveness of using a kettlebell in your exercise routines
• How and why our bodies lose strength and muscle mass as we age – and how we can stop this!
• Over 100 different exercises that you can do in the comfort of your own home!

• Seated exercises for those starting out, or those with limited mobility
• How to build your ideal workout routine
• Exercises with easy to follow, step-by-step instructions and illustrations

...and much, much more!
Not exercised for a while? Exercise all the time already?? Whichever it is, Workouts For Seniors Over 60 will provide you with what you need to reach the next level of your journey, and really take control of your best years!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798363298684
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg