The Honest Mom Journal: The struggling moms guide to struggling less. A daily guided journal for moms facing mental health struggles, depression & ... A journal, diary, for stressed out mothers. - Couverture souple

Ward, Libby Julia

Couverture souple

ISBN 13 : 9798364448842

Editeur : Independently published, 2022

Synopsis

Be honest with yourself: You are not failing. It feels hard because it is hard, but it doesn’t have to feel so hard everyday. If you often feel overwhelmed by the pressure to “do it all” as a mom, this guided journal is for you.

Outcomes

• Reduce stress and overwhelm, comparison, mom guilt and negative self-talk
• Increase self-awareness, self-compassion, confidence and time for self care

Benefits

• Acknowledge circumstances & capacity to build confidence in yourself
• Be empowered to realize your priorities and shift expectations accordingly
• Embrace & make space for your imperfections as a human and mother
• Use awareness of support & limitations to take back control of your time and energy

Features

• Morning and nightly affirmations to set the tone for the day and night
• Simple & Effective prompts for self reflection
• Easy to follow guidelines and a place for weekly reflections
• Cover: Soft, matte cover with a smooth finish that feels amazing.

This is an 8 week journal intentionally designed to help you to let go of some of the unrealistic expectations and damaging mindsets that stop you from seeing the good stuff. We’re all imperfect moms mothering under imperfect circumstances. Struggle less in motherhood by embracing this truth and letting go of what is unnecessary.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798364448842
• Reliure: Broché
• Nombre de pages: 149
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg