10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, Yoga, Back Stretching, and more. - Couverture souple

Hardy, Brian

Couverture souple

ISBN 13 : 9798364907820

Editeur : Independently published, 2022

Synopsis

Reclaim Your Mobility and Independence in Just 10 Minutes a Day!

Are everyday tasks becoming increasingly challenging? Do you want to stay active, pain-free, and confident as you age—all while sitting comfortably in a chair? Look no further! 10-Minute Chair Exercises for Seniors offers simple, effective workout routines tailored for seniors who want to boost their strength, mobility, and energy levels without the strain of strenuous workouts.

In This Book, You Will:

• Discover 7 easy-to-follow workout routines, one for each day of the week, that fit perfectly into your daily schedule.
• Benefit from 70+ illustrated exercises with video demonstrations ensuring you perform each movement safely and correctly.
• Learn routines designed to relieve back pain, improve posture, and strengthen your core, enhancing your overall mobility and balance.
• Gain the confidence to move freely and independently—no more worries about stiff joints or feeling reliant on others.

What Makes This Book Stand Out:

• Gentle Yet Effective: Each exercise is crafted to be low-impact, reducing the risk of injury while maximizing results.
• Convenient and Accessible: All you need is a chair and a positive attitude—no additional equipment or complex moves required.
• Boosts Heart Health and Stamina: Includes cardio, stretching, and strength routines for a comprehensive fitness approach.

Imagine a Life Where You Can:

• Get up from your chair with ease.
• Walk with confidence, climb stairs effortlessly, and enjoy daily activities without discomfort.
• Feel energized and revitalized each day, ready to take on any challenge.

See H&S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment)

It’s time to take control of your health and well-being. Click “Buy Now” to start your journey toward a stronger, more independent, and happier you!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798364907820
• Reliure: Broché
• Nombre de pages: 161
• Coordonnées du fabricant: non disponible