Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. - Couverture souple

Clarke, Maria

Couverture souple

ISBN 13 : 9798368330808

Editeur : Independently published, 2022

Synopsis

Best-Selling Workbook Recommended by Therapists Worldwide – Now Includes a FREE Audio Version!

If you're carrying deep emotional wounds from childhood, you're not alone—and healing is possible. This powerful Cognitive Behavioral Therapy (CBT) workbook has already changed the lives of thousands and is trusted by therapists around the world.

With this step-by-step guide, you'll learn how to understand your past, manage overwhelming emotions, and finally reclaim your self-worth and emotional stability.

• Identify harmful patterns rooted in childhood
• Learn simple CBT strategies to regulate your emotions
• Build healthy coping skills and improve relationships
• Develop self-compassion and inner peace
• Includes a FREE audio version for a deeper, immersive experience

Healing Your Wounded Inner Child is more than just a workbook—it's your personal guide on the journey to emotional freedom. Whether you're dealing with trauma, fear of abandonment, or negative self-talk, this book gives you the tools to break free.

After all, it's never too late to heal and create a life of peace, joy, and connection.

Take control of your future today.

Scroll up, click “Buy Now”, and start your healing journey!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798368330808
• Reliure: Broché
• Nombre de pages: 125
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg