STRENGTH AND CONDITIONING FOR SOCCER: 12-WEEK PROGRAM - Couverture souple

Curtis, Jason; Conditioning Course, Strength And

Couverture souple

ISBN 13 : 9798369897096

Editeur : Independently published, 2023

Synopsis

This program is designed to develop the strength and conditioning of Soccer players and to ensure athletes are not just training hard but also smart.

Soccer is by far the most popular sport in the world, and for a good reason. It is accessible to everyone, regardless of their social or economic standing, and it requires unbelievable levels of skill and athleticism – it really is the beautiful game!

Soccer players need to be incredibly fit, and that doesn’t just mean the ability to run and sprint for the duration of a game. They need to be physically strong and powerful; they need to be able to accelerate, decelerate, change direction and sprint at high speeds, and to do this week in, week out, they need the physical robustness to stay injury free.

To be all of the above, it is NOT good enough to just play soccer. You need to take an educated approach to your strength and conditioning, and this book will show you exactly how to do it!

This Paperback Program will show you how to incorporate the resistance training techniques that will elicit the highest results, while ensuring there is no negative impact on your sports practise or game play. Not only will it help you to run faster, jump higher and kick harder, it will build resilience in your musculoskeletal system and allow you to run through the preseason and season with no issues at all.

Alongside the strength training, the conditioning sessions within the program will turn you into an athlete that has the physical capabilities to play at your best for the full 90-minutes and leave the opposition behind.

What makes this program so good?

• This Paperback Program includes both detailed Program Cards and Logbook pages to track your training and results. This unique design maximizes focus and helps to ensure you get the most out of your training – using your phone is a HUGE distraction!
• The program has been designed by a highly experienced strength and conditioning coach that knows the sport of soccer inside out.
• The program has been tried and tested for over a decade within our gym in the UK.
• The program uses a specific testing battery at weeks 3 and 12 to ensure performance goals are met.
• The program is packed with useful information about the sport of soccer and physical training as a whole.
• Within the booklet, you gain access to over 600-pages of FREE content, including our 308-page Mobility & Flexibility eBook.
• We have video tutorials for all the exercises performed in the program.

If you are a soccer player or a coach that works with soccer players, you need a copy of this program. At the very least, you will learn how to optimize the results of your players.

Train to Win!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798369897096
• Reliure: Broché
• Nombre de pages: 102
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg