Ride Pain Free: Stretching & Mobility Program for Cyclists - Couverture souple
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Synopsis
Do you suffer from low back pain, knee pain, tight hamstrings, or neck stiffness as a cyclist? These issues are commonly caused by muscle imbalance and adaptive muscle shortening, leading to discomfort and reduced performance on the bike. The good news? You can fix these issues with just 15 minutes a day.
This 7 Day Guided Program, Stretching & Mobility for Cyclists, will address the most common muscle imbalances for cyclists with both dynamic and static exercises. Through easy-to-follow routines, we will target all areas of the body, and teach you how to alleviate tension and improve posture. Don't let muscle imbalances hold you back - ride pain free today!Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.