HIT: High Intensity Bodybuilding Training For Explosive Muscle Growth - Couverture souple

Groscup, David

 
9798373302890: HIT: High Intensity Bodybuilding Training For Explosive Muscle Growth
Couverture souple
ISBN 13 : 9798373302890
Editeur : Independently published, 2023

Synopsis

This is the newest book written by Master HIT trainer David Groscup on the system that has revolutionized bodybuilding training. Learn the basics before moving onto his more advanced methods. Popularized by Nautilus founder Arthur Jones and used by famous bodybuilders, Mike and Ray Mentzer to build award-winning physiques, this book outlines many of the principles and techniques used to build muscle in record time. Learn how to begin adding muscle using forced reps,negatives and more in mere minutes per week!

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798373302890
Reliure
Broché
Nombre de pages
30
Coordonnées du fabricant
non disponible
Personne responsable
non disponible