The Concise Nutrition and Lifestyle Guide: A Practical Plan for Better Health - Couverture souple

Bosanquet, Dr Philip

 
9798373818469: The Concise Nutrition and Lifestyle Guide: A Practical Plan for Better Health
Couverture souple
ISBN 13 : 9798373818469
Editeur : Independently published, 2023

Synopsis

We are in the midst of a health crisis
Rates of chronic disease and obesity are higher than ever. The outlook for the health of future generations looks bleak. But this trend is not inevitable. You can take control of your own health. Your path to a healthier, happier life begins here.
The Concise Nutrition and Lifestyle Guide distils the latest thinking on key health topics, including the gut microbiome and circadian rhythms. It gives practical tips on how to use this knowledge to combat obesity and chronic disease.

  • Key hormones involved in health and weight regulation.
  • Practical tips on how to achieve lasting weight loss.
  • How to spot unhealthy foods and ingredients that drive poor health.
  • Strategies to improve sleep, mood, mental health and energy levels.
  • Daily habits to improve health that can be easily implemented and give quick results.
  • How to effectively implement long-lasting lifestyle changes.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798373818469
Reliure
Broché
Nombre de pages
114
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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