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The Mindful Way to Overcome Anxiety: A Step-by-Step Guide to Managing Anxiety Disorder - Couverture souple

Jean Paul Mozart

 
9798374212273: The Mindful Way to Overcome Anxiety: A Step-by-Step Guide to Managing Anxiety Disorder
Couverture souple
ISBN 13 : 9798374212273
Editeur : Independently published, 2023

Synopsis

"The Mindful Way to Overcome Anxiety: A Step-by-Step Guide to Managing Anxiety Disorder"

Is a 76 pages comprehensive guide to understanding and managing anxiety disorder. This book is designed to provide readers with a step-by-step approach to overcoming anxiety through mindfulness techniques. It covers various aspects of anxiety disorder such as its causes, symptoms, and different types. The book also provides practical tools and techniques, such as mindfulness exercises, breathing techniques, cognitive-behavioral therapy, and other evidence-based strategies, to help readers manage their anxiety. This book is a perfect resource for anyone looking to take control of their anxiety and live a more fulfilling life.

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798374212273
Reliure
Broché
Nombre de pages
76
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg