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Popular Diets Explained: A Comprehensive Guide to the 10 Most Popular Diets of Today - Couverture souple

Guddat, Robin

 
9798375499949: Popular Diets Explained: A Comprehensive Guide to the 10 Most Popular Diets of Today
Couverture souple
ISBN 13 : 9798375499949
Editeur : Independently published, 2023

Synopsis

"Popular Diets Explained: A Comprehensive Guide to the 10 Most Popular Diets of Today" is the ultimate resource for anyone interested in exploring the world of diets. This book delves into the history, feasibility, benefits, drawbacks, and common misconceptions of 10 popular diets, including:

  • Keto Diet
  • Atkins Diet
  • Mediterranean Diet
  • DASH Diet
  • Whole30 Diet
  • Weight Watchers Diet
  • Paleo Diet
  • Vegan Diet
  • Vegetarian Diet
  • Juice Cleanse Diet

With this book, you'll gain a deep understanding of each diet, including its history and evolution, how feasible it is to follow, the benefits and drawbacks, and common misconceptions. The book also includes a conclusion that summarizes the key points of each diet, as well as recent research and sources for further reading. In addition, you'll find information on the foods typically eaten on each diet, along with recipe ideas to help you get started. Whether you're interested in trying a new diet for weight loss, improved health, or just to explore your options, "Popular Diets Explained" is the perfect guide.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798375499949
Reliure
Tapa blanda
Nombre de pages
215
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg