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Empowering You: A Step-by-Step Guide to Building Self-Confidence and Self-Esteem - Couverture souple
Livre 3 sur 3: Your better self!
Synopsis
- Are you tired of feeling self-doubt, insecurity, and low self-esteem?
- Do you struggle to love and accept yourself? Do you want to build resilience and overcome negative thought patterns?
If so, "Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem" is the perfect book for you!
In this comprehensive guide, you'll discover powerful and practical strategies for improving your mental health and well-being. You'll learn how to identify and challenge negative thought patterns, understand the impact of past experiences and trauma, recognise the effects of societal and cultural influences, and place your strengths and abilities.
You'll also learn how to develop a growth mindset, set and achieve small goals, practice positive self-talk, overcome self-doubt and imposter syndrome, build resilience, take action and try new things, build and maintain healthy relationships, cultivate self-compassion and empathy, and manage stress and emotions, including stress eating.
Additionally, this book includes chapters on mindfulness and self-esteem, gratitude and self-esteem, building a support system, and body image and self-esteem AND more. Each chapter comprises practical tips and techniques to help you improve your self-confidence and self-esteem.
So if you're ready to take control of your mental health and well-being, and build the self-confidence and self-esteem you deserve, then don't wait any longer. Get Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem" now and start your journey to a happier, more confident you!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Empowering You: A Step-by-Step Guide to Building Self-Confid...
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Empowering You: A Step-by-Step Guide to Building Self-Confidence and Self-Esteem (Your better self!)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798375747521
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EUR 13,76
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Expédition nationale : Etats-Unis
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Empowering You
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798375747521
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EUR 14,69
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Expédition nationale : Etats-Unis
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Empowering You
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798375747521
Acheter neuf
EUR 14,49
Expédition à EUR 3,91
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Empowering You: A Step-by-Step Guide to Building Self-Confidence and Self-Esteem (Your better self!)
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. In English. N° de réf. du vendeur ria9798375747521_new
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EUR 14,35
Expédition à EUR 11,13
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Empowering You (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Are you tired of feeling self-doubt, insecurity, and low self-esteem?Do you struggle to love and accept yourself? Do you want to build resilience and overcome negative thought patterns?If so, "Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem" is the perfect book for you!In this comprehensive guide, you'll discover powerful and practical strategies for improving your mental health and well-being. You'll learn how to identify and challenge negative thought patterns, understand the impact of past experiences and trauma, recognise the effects of societal and cultural influences, and place your strengths and abilities.You'll also learn how to develop a growth mindset, set and achieve small goals, practice positive self-talk, overcome self-doubt and imposter syndrome, build resilience, take action and try new things, build and maintain healthy relationships, cultivate self-compassion and empathy, and manage stress and emotions, including stress eating.Additionally, this book includes chapters on mindfulness and self-esteem, gratitude and self-esteem, building a support system, and body image and self-esteem AND more. Each chapter comprises practical tips and techniques to help you improve your self-confidence and self-esteem. So if you're ready to take control of your mental health and well-being, and build the self-confidence and self-esteem you deserve, then don't wait any longer. Get Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem" now and start your journey to a happier, more confident you! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798375747521
Acheter neuf
EUR 18,34
Expédition à EUR 43,95
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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