Articles liés à The Athlete's Guide to Mindfulness: An Adult Playbook

The Athlete's Guide to Mindfulness: An Adult Playbook - Couverture souple

Turner, LCSW, Lauren; Sade, M.A., Miss Justina

 
9798375935782: The Athlete's Guide to Mindfulness: An Adult Playbook
Couverture souple
ISBN 13 : 9798375935782
Editeur : Independently published, 2023

Synopsis

Empower your athletic journey with mindfulness and self-care by using "The Athlete's Guide to Mindfulness: An Adult Playbook." This guide will help you prioritize your mental health, offering an introductory look at mindfulness, and an opportunity to get back in touch with your inner child and learn to incorporate mindfulness into your daily life.

This book is designed to aid athletes in improving focus, reducing stress, and finding joy via mindfulness, reflection, self-care, and coloring. Taking a reflective approach and structuring the guide to focus on the past, present, and future, this unique playbook will help athletes prioritize their mental health and ultimately achieve greater success.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798375935782
Reliure
Broché
Nombre de pages
54
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg