LOSE WEIGHT, LIVE WELL: Transform Your Body and Mind for a Healthier Life - Couverture souple

Dama, Dr. Murali

 
9798377459941: LOSE WEIGHT, LIVE WELL: Transform Your Body and Mind for a Healthier Life
Couverture souple
ISBN 13 : 9798377459941
Editeur : Independently published, 2023

Synopsis

Are you struggling with excess weight? Do you want to get healthy and look and feel your best? Look no further than “Lose Weight Live Well”, your comprehensive guide to losing weight and finding a healthier lifestyle.

This book provides valuable information on the problems associated with excess weight and being overweight, giving insight into the risks and dangers of not taking action. It also highlights the many benefits of losing weight, such as an improved quality of life, better physical and mental health, and an overall reduction in the risk of dangerous and life-threatening diseases.

The book goes on to provide steps for planning and structuring an effective weight loss program. It explains how to create a diet plan tailored to the individual and outlines the many different types of exercise that can be used to reach the desired goals. It also provides guidance on how to follow a weight loss plan, including helpful tips on staying motivated, planning ahead, and making sure the plan is sustainable.

“Lose Weight Live Well” is the perfect guide for anyone looking to slim down, get healthy, and feel great. With this book, you can finally take on the challenge of weight loss and make it a success.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798377459941
Reliure
Broché
Nombre de pages
103
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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