DBT Workbook for Autism: A Practical Guide to Building Coping Skills in Individuals with Autism Spectrum Disorder for Emotional Well-being - Couverture souple

Shelton, Cheryl

Couverture souple

ISBN 13 : 9798378102624

Editeur : Independently published, 2023

Synopsis

Are you an individual on the autism spectrum who struggles with managing your emotions and coping with everyday stressors?

If so, the "DBT Workbook for Autism" is the resource you need to develop the skills necessary to live a happy, healthy life. This practical workbook is tailored specifically for those on the autism spectrum, providing you with exercises and tools that cater to your unique needs.

The workbook teaches you how to use Dialectical Behavior Therapy (DBT) to manage your emotions, cope with depression and anxiety, and develop healthy coping mechanisms. You'll also discover how to create a daily plan for emotional well-being, as well as learn about the positive aspects of being on the autism spectrum.

This workbook is easy to understand and provides you with step-by-step guidance to pick up DBT skills quickly and work at your own pace. By using the strategies and tools presented in this workbook, you can take control of your emotions and thrive with autism.

• Mindfulness exercises for improving emotional regulation
• Coping skills for managing stress, anxiety, and depression
• Strategies for dealing with intrusive thoughts and emotions
• And much more...

Don't let the challenges of autism hold you back from living your best life. Get your copy of the "DBT Workbook for Autism" today and start your journey to emotional well-being.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798378102624
• Reliure: Broché
• Nombre de pages: 99
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg