The DBT Skills Workbook for Teens: Fun And Practical Exercises To Overcome Stress And Anxiety, Regulate Emotions And Improve Communication Skills - Couverture souple

Clark, Bella

Couverture souple

ISBN 13 : 9798378625321

Editeur : Independently published, 2023

Synopsis

NOTE: It includes a printable journal with daily prompts to help relieve anxiety and stress!

This groundbreaking book includes four critical sets of behavioral skills that will teach teens from start to finish everything they need to know to manage their anxiety, stress, strong emotions, and conflicts.

If you are:

• A teen struggling with worry, stress, anxiety
• A therapist or counselor who works with teens
• A teen parent looking for effective, proven ways to help them

...this book was written specifically for you.

In this interactive and engaging workbook, you will embark on a space exploration adventure as you travel through four different planets to learn essential DBT (Dialectical Behavior Therapy) skills to manage stress, improve communication, regulate emotions, and reduce anxiety

Here is the map for your interstellar journey, along with the techniques that you will discover:

Mercury Survival Guide - Stress

• Awareness exercises to help you become more present and grounded
• Self-soothing techniques that will reduce stress and help you relax
• The essential TIPP exercise to immediately reduce stress
• How facial expressions can change your mood
• The power of imagery techniques to become calm and relaxed

Mars Survival Guide - Communication

• The most effective interpersonal effectiveness technique to reduce conflict
• How to find the middle ground between two extreme sides in interactions
• The DEAR MAN technique to improve communication
• How role-playing can help you resolve conflicts
• How to avoid misunderstandings by using the “Checking the Facts” exercise

Earth Survival Guide - Emotions

• How to manage strong emotions and impulsive behaviors
• The RAIN exercise to better understand your thoughts and complex feelings
• How to use “Urge Surfing” when your emotions are out of control
• How to make rational decisions by weighing the pros and cons
• How to implement radical acceptance to live a more fulfilling and peaceful life

Venus Survival Guide - Anxiety

• The “Narrow Your Focus” technique that helps you stay focused and present when anxious
• How to use your senses to keep anxiety in check
• The “Guided Visualization” exercise that can be used no matter where you are
• How to turn practicing gratitude into a habit
• Step-by-step instructions to reduce anxiety when you start feeling jittery

This workbook will equip you with both the right techniques and all necessary skills you need to face life’s challenges as a teen!

Prepare your teen for life with a critical set of behavioral skills for any moment of crisis. Click the "Buy Now" button to begin.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798378625321
• Reliure: Broché
• Nombre de pages: 113
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg