Mastering Concentration For Adult ADHD: Mindful techniques with simple exercises to calm your thoughts from an anxious mind, improve focus and stop overthinking - Couverture souple

Caufield, Calvin

Couverture souple

ISBN 13 : 9798386364571

Editeur : Independently published, 2023

Synopsis

Effective techniques to calm your thoughts and overcome the symptoms of ADHD

Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively.

What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.

You can:

• Improve focus
• Have a better memory
• Reduce anxiety and overthinking

In Mastering Concentration For Adult ADHD , you’ll discover:

• How to shut off your mind and turn down the volume on anxious thoughts so you can focus
• Reduce overthinking with simple mindfulness techniques, scientifically proven to help
• How to strengthen your memory so you can remember the important things
• The truth about ADHD, what are the facts and what are myths

Imagine being able to shift into a more relaxed and calm state when you needed to. How much more would you enjoy every day? How much more could you get done?

Don’t wait to find out. Take the next step by clicking the “Buy now with 1 click” button at the top of the page.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798386364571
• Reliure: Broché
• Nombre de pages: 157
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg