10 Minutes Core Exercises for Seniors Over 60: Build Agility, Strength and Stamina - Couverture souple

Starlite, Dr. Lizzy

 
9798387333026: 10 Minutes Core Exercises for Seniors Over 60: Build Agility, Strength and Stamina
Couverture souple
ISBN 13 : 9798387333026
Editeur : Independently published, 2023

Synopsis

"10 Minutes Core Exercises for Seniors Over 60: Build Agility, Strength, and Stamina" is a comprehensive guide for seniors who want to improve their overall fitness and mobility. With the aging process comes a decrease in muscle mass, bone density, and balance, which can make everyday tasks more difficult and increase the risk of falls and injuries. This book offers a simple, yet effective, solution to combat these challenges through targeted core exercises.

This book provides an easy-to-follow, step-by-step guide on how to perform a variety of core exercises that can be done in just 10 minutes a day. These exercises focus on strengthening the abdominal and back muscles, which are essential for maintaining good posture, balance, and stability. Additionally, the exercises are designed to improve overall flexibility, agility, and stamina, making it easier for seniors to perform daily tasks and enjoy their favorite activities.


With "10 Minutes Core Exercises for Seniors Over 60," seniors can take control of their health and well-being by incorporating a simple and effective exercise routine into their daily lives. Whether you're looking to improve your balance, prevent falls, or simply feel stronger and more agile, this book has everything you need to get started.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798387333026
Reliure
Broché
Nombre de pages
34
Coordonnées du fabricant
non disponible
Personne responsable
non disponible