Eternal Youth: The Ultimate Guide to Achieving Lifelong Health and Vitality - Couverture souple

Richter, Dr. Brian

 
9798387540684: Eternal Youth: The Ultimate Guide to Achieving Lifelong Health and Vitality
Couverture souple
ISBN 13 : 9798387540684
Editeur : Independently published, 2023

Synopsis

The comprehensive manual "Eternal Youth: The Definitive Guide to Developing Lifelong Health and Vitality" explains how to achieve and sustain lifelong health and wellness. A balanced diet, frequent exercise, getting adequate sleep, stress management, maintaining social connections, and proper cleanliness are just a few of the themes covered in the programme. These routines can assist people in maintaining their physical and mental health, preventing chronic illnesses, and leading active and satisfying lives. With the help of this manual, readers may get the eternal youth, vigour, and general wellness.

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798387540684
Reliure
Broché
Nombre de pages
36
Coordonnées du fabricant
non disponible
Personne responsable
non disponible