A Thanks to Loneliness: Embracing the Beauty of Solitude & Finding the Strength Within. A Journey of Self-Discovery to find Gratidude in Loneliness - Couverture souple

O’Brien, Mary Bridget

 
9798387960550: A Thanks to Loneliness: Embracing the Beauty of Solitude & Finding the Strength Within. A Journey of Self-Discovery to find Gratidude in Loneliness
Couverture souple
ISBN 13 : 9798387960550
Editeur : Independently published, 2023

Synopsis

LONELINESS IS SOMETHING MANY OF US EXPERIENCE, BUT FEW OF US TRULY UNDERSTAND.

In A Thanks to Loneliness you are invited to explore loneliness in a different way, to face it, and discover what it may be trying to show you.

Written from real experience, this book offers a grounded and honest look at loneliness and how it can become a turning point rather than something to escape.

Instead of avoiding the feeling, you will learn how to work with it, understand it, and use it as a path toward deeper self-connection and personal growth.

Inside this book, you will learn how to:

  • Understand what loneliness really is and why it can feel so overwhelming
  • Build self-love and begin to feel more comfortable in your own company
  • Recognise and shift negative thought patterns that keep you stuck
  • Use mindfulness and the present moment to calm your mind and find clarity
  • Form healthier, more meaningful relationships without relying on others to fill a void
  • Reconnect with your inner self and rediscover a sense of joy and purpose
  • Move beyond fear, perfectionism, and self-doubt
  • Create a more balanced and supportive way of living

Together, these insights will help you create a stronger, more connected version of yourself by coming back to who you truly are.

Through this simple, practical approach, and real-life understanding, you will begin to see that loneliness is not something to fear, but something that can guide you toward a stronger, more connected version of yourself.

If you are ready to stop running from loneliness and start understanding it, this book will help you take that step.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798387960550
Reliure
Broché
Nombre de pages
186
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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