The Art of Fasting: Harnessing the Power of Intermittent Fasting for Optimal Health and Longevity - Couverture souple

Lenero, Alex

 
9798388983077: The Art of Fasting: Harnessing the Power of Intermittent Fasting for Optimal Health and Longevity
Couverture souple
ISBN 13 : 9798388983077
Editeur : Independently published, 2023

Synopsis

"The Art of Fasting: Harnessing the Power of Intermittent Fasting for Optimal Health and Longevity" is a comprehensive guide to the ancient practice of fasting and its modern application in health and wellness. In this book, you will learn about the science and history behind fasting, and how it can help you achieve optimal health and longevity.
With clear explanations of different types of intermittent fasting, this book will guide you through the process of getting started and provide practical tips for making fasting a part of your daily routine. From improving insulin sensitivity to reducing inflammation, you will discover the numerous benefits of fasting and how it can positively impact your overall health and well-being.
Whether you are a beginner or an experienced faster, "The Art of Fasting" will provide you with the tools and knowledge you need to harness the power of intermittent fasting for optimal health and longevity. So why wait? Embrace the art of fasting and take control of your health today!

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798388983077
Reliure
Broché
Nombre de pages
74
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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