Push Past 50: Building Muscle with Bodyweight Exercises - Couverture souple

Lenero, Alex

 
9798389559844: Push Past 50: Building Muscle with Bodyweight Exercises
Couverture souple
ISBN 13 : 9798389559844
Editeur : Independently published, 2023

Synopsis

Push Past 50: Building Muscle with Bodyweight Exercises" is the ultimate guide for men over 50 who want to build muscle and improve their overall fitness without the need for expensive gym equipment. This book is written specifically for men who are looking to maximize their potential, even as they approach their golden years. The author provides a comprehensive overview of the science behind bodyweight training and shares tips and techniques for getting the most out of push-up exercises and other bodyweight workouts. Whether you're a seasoned fitness enthusiast or just starting out, this book has everything you need to know to achieve your fitness goals and push past 50.

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798389559844
Reliure
Broché
Nombre de pages
42
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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