Stress Less: Strategies for Coping with Life's Challenges - Couverture souple

Frühwirth, Philipp

 
9798390979839: Stress Less: Strategies for Coping with Life's Challenges
Couverture souple
ISBN 13 : 9798390979839
Editeur : Independently published, 2023

Synopsis

In today's fast-paced world, stress has become a common problem that affects many people. Whether it's work-related stress, family issues, or financial pressures, stress can have a negative impact on our physical and mental health. This book offers practical advice and techniques for managing and reducing stress in daily life. From mindfulness and meditation to exercise and relaxation techniques, you'll learn proven strategies for coping with life's challenges and finding a greater sense of calm and inner peace. Whether you're looking to manage stress at work or home, this book is an essential guide for anyone looking to live a happier, healthier, and more fulfilling life.

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798390979839
Reliure
Broché
Nombre de pages
42
Coordonnées du fabricant
non disponible
Personne responsable
non disponible