Articles liés à Finding Zen: A Beginner's Guide to Yoga

Finding Zen: A Beginner's Guide to Yoga - Couverture souple

Frühwirth, Philipp

 
9798390990643: Finding Zen: A Beginner's Guide to Yoga
Couverture souple
ISBN 13 : 9798390990643
Editeur : Independently published, 2023

Synopsis

In this book, readers will embark on a journey to explore the ancient practice of yoga and its transformative power on the mind, body, and spirit. Through detailed descriptions of yoga poses, breathing techniques, and meditation practices, readers will learn to cultivate mindfulness, reduce stress, and enhance their physical and mental well-being. This book is suitable for both beginners and experienced yogis looking to deepen their practice and find inner peace. Whether you're looking to improve your flexibility, strengthen your body, or simply quiet your mind, "Finding Zen" is the perfect guide to help you on your journey.

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798390990643
Reliure
Broché
Nombre de pages
44
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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