Push-up Progression: From 20-50 (T Model): Beginner to Intermediate Calisthenics Challenge | Programmed by a Military Veteran - Couverture souple

Freedom, R.O.S

Couverture souple

ISBN 13 : 9798391040125

Editeur : Independently published, 2023

Synopsis

This progression model was created to benefit the ones who aspire to perform 50 push-ups non-stop. As completing these series of workouts could be viewed as the ultimate goal, progression of confidence is most important. Without confidence, it is more difficult to overcome any challenge, but with confidence…the sky’s the limit and proof lies throughout the duration of the program. The beginning of this book will describe why calisthenics one of the best ways to exercise at any fitness level. The book then introduces the reader to the 4 to 6-month push-up progression guide to achieve 50 reps or more. Enjoy and put in work!

• Over 75 workouts focused on increasing pushups
• Builds upper body strength
• Little to no equipment needed
• Increases confidence
• Progress notes entry spaces
• One challenge before the next

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798391040125
• Reliure: Broché
• Nombre de pages: 167
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg