Running for Fitness: The Ultimate Guide to Jogging - Couverture souple

Frühwirth, Philipp

 
9798391637660: Running for Fitness: The Ultimate Guide to Jogging
Couverture souple
ISBN 13 : 9798391637660
Editeur : Independently published, 2023

Synopsis

Running is one of the most popular sports worldwide and offers numerous benefits for the body and mind. Whether you are a beginner or an experienced runner, this book has everything you need to know about jogging. From the basics of running to special training tips for advanced runners, this guide provides comprehensive information for every runner. In addition, you will receive valuable tips on proper nutrition, injury prevention, and motivation while running. Whether you want to lose weight, improve your fitness, or simply enjoy the pleasure of running, this book is your perfect companion on the road to a healthier and happier life.

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Éditeur
Independently published
Date d'édition
2023
Langue
anglais
ISBN 13 
9798391637660
Reliure
Broché
Nombre de pages
44
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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