The unbreakable mind: Overcoming Anxiety, stress and overthinking - Couverture souple

Coyne, Peter E.

Couverture souple

ISBN 13 : 9798392132775

Editeur : Independently published, 2023

Synopsis

Your thinking does not have to be a minefield. The continuous conversation is unhealthy; find a better approach and live a happier life. The most common cause of misery is a distracted and non-present mind. It keeps us from perceiving the opportunities that are available to us. Life becomes a minefield instead of a series of new opportunities. Your internal conversation is the key to a happy life. Maintain your independence. This is a book that understands where you've been, the exhausting situation you've put yourself in, and how you lose your mind in the trap of anxiety and stress. The book will guide you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. Furthermore, the book will teach you scientific methods for radically changing the way you think and feel about yourself by breaking destructive thinking patterns. Prevent your thoughts from getting out of hand. A day free of worry, rumination, and anxiety. That might be yours.
-Easy strategies to redirect your focus to positivity and opportunity
-The super-anti-anxiety weapon
-A novel way to eliminate the harmful habit of rumination.
-How to alter your environment one cognitive distortion at a time.
-Seeing the world in grayscale rather than black and white Psychologically tested strategies for getting out of your thoughts and into your world. There will be no more self-deprecating remarks. There will be no more sleepless evenings with rushing thoughts. Stop overthinking and achieve more, feel better, and realize your full potential. Ultimately, you'll be able to live in the present.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798392132775
• Reliure: Broché
• Nombre de pages: 190
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg