The Big Reset: The Ultimate Mindset and Nutrition Guide to Kick Weight Regain after Bariatric Surgery to the Curb - Couverture souple

Hills, Maggie; Bour, Naf

Couverture souple

ISBN 13 : 9798392870202

Editeur : Independently published, 2023

Synopsis

It's time to get unstuck after weight regain and never-ending weight stalls. It's time for "The Big Reset"!

When you set foot on that scale tomorrow and that crippling feeling of failure takes over, it’s time to regroup today.

Weight fluctuates after Bariatric Surgery. And weight regain isn’t uncommon either.

However, seeing your weight stall for months or watching your weight trickle back from your lowest point, can feel nothing short of a true bariatric nightmare.

You took a brave decision to undergo Bariatric Surgery months or maybe years ago, and the last thing on your pre-op wish-list was “failure”.

But here’s the thing.

You never fail if you keep going.

What if you could wake up tomorrow, slowly getting to terms with your weight stall? While at the same time working on a plan to get the scale moving again?

What if you could feel more compassionate towards yourself after weight regain? While having a strategy at hand to tackle the regain and “unclutter” your mindset too? (yes, it's time to let go of self-sabotaging behaviours that keep you from your goals).

What if you had easy-to-follow recipes for grabs without going back to that same restrictive diet you've tried a million times before and never gotten you anywhere other than feeling hangry and unsatisfied?

So instead of going back to liquids and the vicious cycle of shame, guilt and self-blame, let’s do things differently this time around.

Your Onederland’s “The Big Reset” gives you an in-depth strategy to hold on to after weight regain (and long-lasting weight stalls).

It's time to unravel the main causes for weight regain, rediscover the bariatric basic principles, understand how self-sabotage impacts your bariatric mindset and enjoy 24 post-op recipes, so that you can finally stop feeling like you’re falling behind.

So that you’re truly able to say that you’ve done everything in your power to get stuck out of that rut. And to keep the promise to yourself the day you set foot in that surgery room months ago: the promise to never give up.

After reading this book, you can:

• Identify the underlying causes for unwanted weight regain after bariatric surgery.

• Feel confident so that you can ditch the all-or-nothing mentality and self-sabotaging behaviors.

• Enjoy simple recipes to maximize your restriction. So that you can stop reaching for slider foods that won’t keep you full anyways.

Be bold. Be brave. And get your “bariatric engines” running again, with Your Onederland’s “The Big Reset” - The Ultimate Mindset and Nutrition Guide to Kick Weight Regain after Bariatric Surgery to the Curb.

Order your copy of The Big Reset today!

Bonus Chapters: Includes 2 weeks' worth of meal inspiration and a complete grocery list to save you the hassle of not knowing what to eat next!

Frequently Asked Questions about "The Big Reset"

Q: Is The Big Reset the same as a Pouch Reset Diet?
A: Yikes, no! The Big Reset doesn't resemble a pouch reset diet in any way. This book gives you an in-depth strategy through nutrition and mindset tips to tackle weight regain. Going back to liquids is not a part of The Big Reset.

Q: Can you share what sorts of recipes I can find in this book?
A: Sure! A glimpse of the recipes are: Apple Pie Overnight Oats, Vegan Strawberry Shake, Cottage Cheese Salad, Tofu Stir Fry with Broccoli and the Nachos Cheeseburger Salad.

Q: Does The Big Reset has meal plans?
A: There's 2 weeks' worth of meal inspiration in this book that can be adjusted to one's own personal needs.

Q: Do the recipes include the nutritional value?
A: Yes, all recipes come with an estimate of the nutritional facts. And all recipes include pictures too.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798392870202
• Reliure: Broché
• Nombre de pages: 119
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg