CBT and DBT Skills Mastery: Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present - Couverture souple

Hill, Linda

Couverture souple

ISBN 13 : 9798392876884

Editeur : Independently published, 2023

Synopsis

Just wait until you find out what CBT and DBT can do for anxiety, stress or overthinking…

CBT and DBT Skills Mastery is a clear practical guide and easy-to-digest introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT), including a complete, step-by-step video course on CBT.

Do you struggle with anxiety, stress or overthinking everything? Most likely, you’re in need of practical, fast-acting tools grounded in proven-effective CBT and DBT to help you find relief from these intense feelings and thoughts.

Included Video Course: The Ultimate Guide to CBT

✔️Instructor-led video course with 30+ lectures on cognitive behavioral therapy to help you overcome negative thoughts, anxiety, and fear.
✔️Easy-to-digest worksheets, diagrams and other course materials to aid in learning.
✔️Learn practical coping strategies to optimize your mental health and improve your mindset whenever there's a downward thought spiral.
✔️And much, much more…

The CBT and DBT Skills Mastery guide will explore valuable topics including:

✓ What the root cause of anxiety, stress and overthinking is and how to overcome it using effective CBT and DBT skills.
✓ How to combine the power of both CBT and DBT skills to conquer difficult emotions and negative thoughts.
✓ Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.
✓ Mindfulness techniques which experts use to stay calm and collected.
✓ And much, much more!

Dealing with emotions is difficult, and if you don’t have a plan or clear guidance to follow, you can end up digging yourself into a deeper hole. If you’re tired of trying and failing to manage your daily anxiety or stress —and are ready to make real steps towards the life you truly want to live—this toolkit is a must have in your library.

If you are ready to give the miracle of CBT and DBT a shot, in an easy to understand format, scroll up and press “Buy Now”.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798392876884
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible