You’re on a hamster wheel to nowhere.
At least that’s what it feels like as you try to navigate your own childhood trauma – unpacking all of the past experiences, emotions, and memories. (The ones you can accurately recall, that is.) For the most part, unless you’re actively working on processing your trauma, these recollections are involuntary. They’re like triggered spasms in the dead of night that have you feeling like you’re freefalling all 2 feet from your bed to the floor.
That sickly feeling that leaves you trapped in repetitive actions and states of mind is known as the trauma glitch and in this book, we’ll be unpacking the fundamentals of healing. We’ll look at:
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